Shrimp Saganaki
Shrimp Saganaki is a classic Greek dish known for its rich tomato sauce, savory shrimp, and a hint of Mediterranean flavors. This dish is traditionally served as an appetizer or a main course and is loved for its robust flavors and simplicity.
The shrimp are cooked in a flavorful tomato-based sauce with onions, garlic, herbs, and a touch of feta cheese, creating a dish that’s comforting, satisfying, and perfect for sharing with family and friends.
Ingredients
- 1 pound (450g) large shrimp, peeled and deveined
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (optional, for heat)
- 1 can (14 oz/400g) diced tomatoes
- 1/4 cup dry white wine (such as Sauvignon Blanc or Pinot Grigio)
- 1/2 cup crumbled feta cheese
- Fresh parsley, chopped, for garnish
- Crusty bread, for serving
How to Make Shrimp Saganaki
Prepare the Shrimp:
Pat the peeled and deveined shrimp dry with paper towels.
Season with salt and black pepper to taste.
Cook the Tomato Sauce:
In a large skillet or frying pan, heat olive oil over medium heat.
Add finely chopped onion and sauté for 3-4 minutes until softened and translucent.
Add minced garlic, dried oregano, dried thyme, and red pepper flakes (if using). Cook for 1 minute until fragrant.
Simmer with Tomatoes and Wine:
Stir in diced tomatoes and cook for 5-6 minutes, allowing the flavors to meld together.
Pour in dry white wine and simmer for another 3-4 minutes until slightly reduced.
Add Shrimp and Feta:
Add the seasoned shrimp to the skillet in a single layer.
Cook the shrimp for 2-3 minutes per side, or until they are pink and cooked through.
Sprinkle crumbled feta cheese evenly over the shrimp and tomato sauce.
Finish and Serve:
Remove the skillet from heat and garnish with chopped fresh parsley.
Serve Shrimp Saganaki hot, straight from the skillet, with crusty bread on the side for dipping into the flavorful sauce.
Chef’s Note
Shrimp Saganaki is traditionally served as an appetizer, but you can also enjoy it as a main course with a side of rice or pasta. The key to a successful Shrimp Saganaki lies in cooking the shrimp just until they turn pink and opaque, ensuring they remain tender and juicy. Adjust the amount of red pepper flakes according to your preference for spiciness. Feel free to customize this dish by adding olives, capers, or additional herbs like basil or mint for extra Mediterranean flair.
Nutritional Value
(Nutritional values are approximate and per serving, without bread)
- Calories: 300 kcal
- Protein: 30g
- Fat: 12g
- Saturated Fat: 5g
- Cholesterol: 250mg
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 5g
- Sodium: 800mg
Enjoy the robust flavors of Shrimp Saganaki, where tender shrimp are simmered in a savory tomato sauce with aromatic herbs and topped with creamy feta cheese. This dish captures the essence of Mediterranean cuisine and is perfect for a cozy meal or entertaining guests with its bold flavors and comforting appeal.
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