Shrimp Poke Bowl
A shrimp poke bowl is a refreshing and vibrant dish inspired by Hawaiian cuisine, combining marinated shrimp, fresh vegetables, and a base of rice or greens.
Perfect for a quick and nutritious meal, a shrimp poke bowl offers a balanced combination of protein, carbs, and healthy fats.
With flavors of soy sauce, sesame oil, and fresh lime juice, this dish is light, yet packed with layers of umami and tangy zest. It’s customizable, allowing you to mix in your favorite vegetables, toppings, and sauces. Let’s dive into creating a delicious shrimp poke bowl that’s both satisfying and nourishing!
Ingredients:
For the Shrimp Marinade:
- 1 lb (450g) cooked shrimp, peeled and deveined
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon honey or agave syrup
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1 teaspoon lime juice
- ½ teaspoon red pepper flakes (optional, for a spicy kick)
For the Bowl Base:
- 2 cups cooked sushi rice or brown rice (you can also use quinoa, cauliflower rice, or mixed greens for a low-carb option)
For the Toppings:
- 1 cup cucumber, thinly sliced
- 1 medium avocado, sliced
- 1/2 cup shredded carrots
- 1/4 cup edamame, shelled
- 1/2 cup radishes, thinly sliced
- 1/4 cup pickled ginger (optional)
- 1 green onion, thinly sliced
- 1 tablespoon sesame seeds, toasted
Optional Garnishes:
- 2 tablespoons chopped fresh cilantro or parsley
- Seaweed strips (nori) for extra flavor and crunch
- Sriracha or spicy mayo for drizzling
How to Make a Shrimp Poke Bowl:
Prepare the Shrimp Marinade:
In a medium bowl, combine the soy sauce, sesame oil, rice vinegar, honey, grated ginger, minced garlic, lime juice, and red pepper flakes (if using). Whisk the ingredients together until they’re well blended.
Add the cooked shrimp to the bowl, and gently toss to coat each piece evenly with the marinade. Cover and let it sit in the refrigerator for at least 15–20 minutes to allow the flavors to meld. While the shrimp marinates, you can prepare the other ingredients.
Cook the Rice (if not done in advance):
If you haven’t already cooked the rice, start cooking it according to package instructions. You can use sushi rice for a more traditional poke bowl feel, or opt for brown rice or quinoa for added fiber and nutrients.
Once the rice is cooked, fluff it with a fork and let it cool slightly before adding it to the bowl.
Prepare the Vegetables and Toppings:
Thinly slice the cucumber, radishes, and green onion. Slice the avocado, shred the carrots, and shell the edamame if needed. Having all the toppings ready makes it easy to assemble the bowl quickly once the shrimp is done marinating.
Assemble the Poke Bowl:
Begin by dividing the rice evenly between two bowls as the base.
Arrange the marinated shrimp on top of the rice, allowing the juices to drizzle over for extra flavor.
Neatly arrange the toppings around the shrimp. Add sliced cucumber, avocado, shredded carrots, edamame, radishes, and any other preferred vegetables.
Add pickled ginger for an extra burst of flavor, if desired, and sprinkle the sliced green onion and toasted sesame seeds on top.
Add Optional Garnishes:
For extra flavor and a pop of color, add fresh cilantro or parsley. You can also add strips of seaweed (nori) for a traditional Hawaiian touch.
Drizzle with sriracha or spicy mayo if you like a bit of heat, and serve immediately.
Enjoy Your Shrimp Poke Bowl!
Mix the ingredients lightly before eating to let the flavors combine in each bite. Enjoy this fresh and vibrant meal!
Chef’s Note: To make this dish even fresher, use raw shrimp and lightly poach or grill it right before marinating. If you’re looking for extra protein, consider adding cubes of tofu or a soft-boiled egg on top. For a tropical touch, add a few chunks of pineapple or mango.
The beauty of a poke bowl is in its versatility, so feel free to get creative with your favorite ingredients. If you’re making this for meal prep, store the components separately (especially the avocado) and assemble just before eating to maintain maximum freshness.
Nutritional Information (per serving, based on 2 servings):
- Calories: 450 kcal
- Protein: 32g
- Carbohydrates: 40g
- Fiber: 8g
- Sugars: 5g
- Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 170mg
- Sodium: 950mg
- Vitamin A: 90% of Daily Value (DV)
- Vitamin C: 35% of DV
- Calcium: 15% of DV
- Iron: 20% of DV
This shrimp poke bowl is a nutritious, balanced meal packed with lean protein, fiber, and healthy fats from the avocado and sesame oil.
The variety of fresh vegetables and toppings contribute to the bowl’s micronutrient profile, making it a vibrant and satisfying choice for lunch or dinner.
Perfectly customizable and easy to prepare, this shrimp poke bowl is a refreshing, flavorful, and healthful dish to add to your weekly meal rotation. Enjoy!
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