Shrimp Caesar Wraps
Shrimp Caesar Wraps are a delightful twist on the classic Caesar salad, combining the vibrant flavors of shrimp with the creamy, tangy dressing we all love. This recipe transforms the traditional salad into a portable and satisfying wrap that’s perfect for lunch, dinner, or a light snack.
The combination of succulent shrimp, crisp romaine lettuce, crunchy croutons, and a rich Caesar dressing, all wrapped in a soft tortilla, creates a delicious meal that’s both nutritious and easy to prepare.
Shrimp Caesar Wraps are not only quick to make but also highly versatile. You can customize them to suit your taste by adding extra vegetables or spices, or by switching up the dressing.
This dish is perfect for meal prepping, picnics, or even casual gatherings with friends and family. Get ready to enjoy a fresh and flavorful dish that brings the classic Caesar salad to a new level!
Ingredients
For the Shrimp:
- 1 lb (450g) large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 1/2 teaspoon paprika (optional, for extra flavor)
For the Caesar Dressing:
- 1/2 cup mayonnaise
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 clove garlic, minced
- Salt and pepper to taste
For the Wraps:
- 4 large flour tortillas (or whole wheat tortillas)
- 2 cups romaine lettuce, chopped
- 1/2 cup cherry tomatoes, halved (optional)
- 1/4 cup croutons
- Extra grated Parmesan cheese for garnish
- Lemon wedges for serving
How to Make Shrimp Caesar Wraps
Prepare the Shrimp:
In a large mixing bowl, combine the shrimp, olive oil, minced garlic, lemon juice, salt, pepper, and paprika. Toss until the shrimp are evenly coated in the marinade.
Heat a skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side or until they turn pink and opaque. Remove from heat and set aside to cool slightly.
Make the Caesar Dressing:
In a small bowl, whisk together the mayonnaise, grated Parmesan cheese, lemon juice, Dijon mustard, Worcestershire sauce, and minced garlic. Season with salt and pepper to taste. Adjust the consistency by adding a little water if necessary; the dressing should be creamy but not too thick.
Assemble the Wraps:
Lay out the tortillas on a clean surface.
Spread a generous amount of Caesar dressing on each tortilla, leaving about an inch around the edges.
Divide the chopped romaine lettuce evenly among the tortillas, placing it in the center.
Add a portion of the cooked shrimp on top of the lettuce, followed by cherry tomatoes and croutons for added crunch.
Sprinkle extra grated Parmesan cheese over the filling for an additional burst of flavor.
Roll the Wraps:
Fold the sides of each tortilla inward and then roll from the bottom up to create a tight wrap. Make sure to keep the filling secure inside as you roll.
If desired, you can secure the wraps with toothpicks or wrap them in parchment paper for easier handling.
Serve:
Slice the wraps in half diagonally and serve immediately with lemon wedges on the side. The lemon adds a bright touch that complements the flavors of the shrimp and dressing beautifully.
Chef’s Note:
Shrimp Caesar Wraps are incredibly versatile, so feel free to experiment with your ingredients. You can add other vegetables like bell peppers, cucumbers, or avocados to enhance the nutritional profile and taste. For a spicier kick, consider adding sliced jalapeños or a dash of hot sauce to the dressing.
If you prefer grilled shrimp, you can prepare them on a grill or grill pan for a smoky flavor. Alternatively, for a healthier option, try using grilled or baked shrimp instead of sautéed. This dish is also a great way to use up leftover shrimp from another meal.
These wraps can be made ahead of time for meal prep. Simply store the shrimp and dressing separately from the lettuce and tortillas until you’re ready to eat, ensuring everything stays fresh and crisp.
Nutritional Information (per serving, based on 4 servings):
- Calories: 420 kcal
- Protein: 28g
- Carbohydrates: 38g
- Fiber: 2g
- Sugars: 2g
- Fat: 20g
- Saturated Fat: 4g
- Cholesterol: 210mg
- Sodium: 700mg
- Vitamin A: 30% of Daily Value (DV)
- Vitamin C: 15% of DV
- Calcium: 10% of DV
- Iron: 15% of DV
Shrimp Caesar Wraps provide a well-balanced meal with a good source of protein from the shrimp, healthy fats from the dressing, and fiber from the lettuce and whole wheat tortillas (if using whole wheat).
The addition of vegetables boosts the vitamins and minerals, making these wraps a nutritious option for any meal.
In conclusion, Shrimp Caesar Wraps are a fun and flavorful way to enjoy the classic Caesar salad in a portable format.
With their combination of succulent shrimp, creamy dressing, and fresh vegetables wrapped in a soft tortilla, these wraps are sure to please anyone looking for a quick and satisfying meal.
Perfect for lunch, dinner, or a snack, you’ll find yourself reaching for this recipe time and again. Enjoy the delicious flavors and the convenience of this easy-to-make dish!
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