Shrimp and Broccoli Rabe: A Savory and Nutritious Stir-Fry
Shrimp and Broccoli Rabe is a simple, healthy dish that combines succulent shrimp with the earthy bitterness of broccoli rabe, all cooked in a light garlic-infused olive oil sauce. It’s a great low-carb, flavorful option for those looking for something quick and satisfying.
Ingredients:
200g Shrimp (peeled and deveined)
1 bunch broccoli rabe (washed and trimmed)
2 tablespoons olive oil (for cooking)
3 cloves garlic (minced)
1/4 teaspoon red pepper flakes (optional, for a kick)
1 tablespoon lemon juice
Salt and pepper to taste
1/4 cup chicken broth (or vegetable broth for a lighter version)
1 tablespoon parmesan cheese (optional, for garnish)
Lemon wedges (optional, for serving)
Instructions:
Step 1: Cook the Broccoli Rabe
In a large skillet or sauté pan, heat 1 tablespoon of olive oil over medium-high heat. Add the broccoli rabe and cook for 3-4 minutes, stirring occasionally, until it starts to soften. If the broccoli rabe is very bitter, you can blanch it first by boiling it in salted water for 2-3 minutes, then draining it.
Step 2: Cook the Shrimp
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the shrimp and cook for 2-3 minutes on each side, until they turn pink and opaque. Remove the shrimp and set aside.
Step 3: Sauté Garlic and Red Pepper Flakes
In the same skillet, add the minced garlic and red pepper flakes (if using). Sauté for about 1 minute, until fragrant but not browned.
Step 4: Combine Broccoli Rabe and Shrimp
Add the cooked broccoli rabe back to the skillet, along with the chicken broth. Stir everything together and let it simmer for 2-3 minutes to allow the flavors to combine. Return the shrimp to the pan and toss everything together.
Step 5: Finish with Lemon and Season
Add the lemon juice and season with salt and pepper to taste. Stir gently to coat the shrimp and broccoli rabe with the sauce.
Step 6: Serve
Serve the Shrimp and Broccoli Rabe hot, optionally garnished with grated parmesan cheese and lemon wedges on the side.
Tips for the Perfect Shrimp and Broccoli Rabe:
Add More Veggies: You can add other vegetables like bell peppers or mushrooms to the stir-fry for more texture and flavor.
Make it Spicy: If you like spice, add more red pepper flakes or a drizzle of chili oil.
Serve with a Side: This dish pairs well with rice, quinoa, or even a light pasta for a more filling meal.
Shrimp and Broccoli Rabe is a perfect balance of tender shrimp and earthy, slightly bitter greens. The garlic, lemon, and red pepper flakes elevate the dish, making it a flavorful, healthy, and quick meal. Enjoy!