Shrimp Stuffed Avocados
Shrimp stuffed avocados are a refreshing and nutritious dish that combines creamy avocado with flavorful shrimp, creating a satisfying appetizer or light meal.
This recipe pairs the buttery texture of ripe avocados with seasoned shrimp and a zesty dressing, making it both delicious and visually appealing.
Whether served as an elegant appetizer or a wholesome lunch, shrimp stuffed avocados are sure to impress with their vibrant flavors and nutritious ingredients. Follow this recipe to learn how to prepare shrimp stuffed avocados at home.
Ingredients
For making Shrimp Stuffed Avocados, gather the following ingredients:
- 2 ripe avocados
- 1/2 pound cooked shrimp, peeled, deveined, and chopped
- 1/4 cup red bell pepper, finely diced
- 1/4 cup cucumber, finely diced
- 1/4 cup red onion, finely diced
- 1/4 cup cherry tomatoes, quartered
- 1/4 cup cilantro, chopped
- 1 jalapeño, seeded and finely diced (optional, for heat)
- Juice of 1 lime
- 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
- Lettuce leaves, for serving (optional)
How to Make Shrimp Stuffed Avocados
Step 1: Prepare the Avocados
Cut Avocados: Cut the avocados in half lengthwise and remove the pits. Scoop out a little bit of the avocado flesh from each half to create a larger cavity for stuffing. Dice the scooped avocado flesh and set aside.
Step 2: Prepare the Shrimp Mixture
Mix Ingredients: In a large bowl, combine the chopped cooked shrimp, red bell pepper, cucumber, red onion, cherry tomatoes, cilantro, and jalapeño (if using).
Make Dressing: In a small bowl, whisk together the lime juice, mayonnaise (or Greek yogurt), olive oil, Dijon mustard, salt, and pepper until well combined.
Combine: Pour the dressing over the shrimp and vegetable mixture. Add the diced avocado flesh. Gently toss until everything is evenly coated with the dressing.
Step 3: Stuff the Avocados
Fill Avocado Halves: Spoon the shrimp and vegetable mixture generously into each avocado half, filling them to the top.
Step 4: Serve Shrimp Stuffed Avocados
Serve: Arrange the stuffed avocado halves on a serving platter over lettuce leaves if desired. Garnish with extra cilantro or lime wedges.
Chef’s Note
Avocado Ripeness: Use ripe but firm avocados for this recipe to ensure they hold their shape when stuffed.
Make Ahead: You can prepare the shrimp mixture ahead of time and refrigerate it. Stuff the avocados just before serving to maintain freshness and texture.
Variations: Customize the stuffing by adding ingredients such as diced mango, corn kernels, or black beans for added flavor and texture.
Nutrition Value
The nutritional values for Shrimp Stuffed Avocados can vary based on specific ingredients and serving sizes. Below is an approximate nutritional breakdown per serving (based on two stuffed avocado halves):
- Calories: 300-350 kcal
- Protein: 20-25g
- Fat: 20-25g
- Saturated Fat: 3-4g
- Carbohydrates: 15-20g
- Fiber: 8-10g
- Sugars: 3-4g
- Cholesterol: 150-200mg
- Sodium: 500-600mg
- Vitamin A: 15-20% DV
- Vitamin C: 30-40% DV
- Calcium: 4-6% DV
- Iron: 10-15% DV
Conclusion
Shrimp stuffed avocados are a delicious and nutritious dish that highlights the creamy texture of avocados paired with flavorful shrimp and fresh vegetables.
This recipe offers a balance of protein, healthy fats, and essential nutrients, making it a wholesome choice for a light meal or appetizer.
Whether served at a gathering or enjoyed as a quick lunch, shrimp stuffed avocados are sure to impress with their vibrant colors and delicious flavors.
Embrace the combination of avocado and shrimp in this refreshing dish and savor every bite. Enjoy the culinary adventure!
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