Baked Shrimp with Feta

Baked Shrimp with Feta

Baked Shrimp with Feta is a Mediterranean-inspired dish that combines tender shrimp with tangy feta cheese, aromatic herbs, and a burst of juicy tomatoes.

This recipe is not only delicious but also easy to prepare, making it perfect for a quick weeknight dinner or a flavorful weekend meal.

The shrimp bake to perfection in a savory tomato sauce, absorbing all the flavors of the herbs and cheese. Serve this dish with crusty bread to soak up the delicious sauce, and enjoy a taste of the Mediterranean at home.

Ingredients

• 1 pound (450g) large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 onion, finely chopped
• 1 red bell pepper, diced
• 1 can (14.5 oz) diced tomatoes, with juices
• 1/2 cup Kalamata olives, pitted and sliced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon dried thyme
• Salt and black pepper, to taste
• 1/2 cup crumbled feta cheese
• Fresh parsley, chopped, for garnish
• How to Make Baked Shrimp with Feta

Preheat the Oven:

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or cooking spray.

Prepare the Tomato Sauce:

In a large skillet, heat olive oil over medium heat. Add minced garlic and chopped onion. Sauté for 2-3 minutes until the onion becomes translucent.

Add diced red bell pepper to the skillet and cook for another 3-4 minutes until softened.

Add Tomatoes and Seasonings:

Pour the diced tomatoes (including their juices) into the skillet with the sautéed vegetables. Stir to combine.

Add dried oregano, dried basil, dried thyme, salt, and black pepper to the skillet. Mix well. Allow the sauce to simmer for 5-7 minutes, stirring occasionally, to let the flavors meld together and the sauce thicken slightly.

Prepare the Shrimp:

Arrange the peeled and deveined shrimp evenly in the greased baking dish.

Pour the prepared tomato sauce over the shrimp, ensuring they are well coated.

Bake the Shrimp:

Cover the baking dish with foil and bake in the preheated oven for 15-20 minutes, or until the shrimp are pink and cooked through.

Add Feta Cheese:

Remove the baking dish from the oven. Carefully remove the foil.

Sprinkle crumbled feta cheese evenly over the baked shrimp and tomato sauce.

Finish and Serve:

Return the baking dish to the oven, uncovered, and bake for an additional 5 minutes, or until the feta cheese begins to melt and slightly brown.

Remove from the oven and garnish with chopped fresh parsley.

Chef’s Note

For extra depth of flavor, you can add a splash of white wine to the tomato sauce before pouring it over the shrimp. This will impart a subtle acidity and enhance the overall taste of the dish. Adjust the seasoning according to your preference, adding more herbs or spices for a bolder flavor profile. Serve Baked Shrimp with Feta immediately while hot, alongside crusty bread or over cooked pasta or rice for a complete meal.

Nutritional Value

(Nutritional values are approximate and per serving)

• Calories: 350 kcal
• Protein: 30g
• Fat: 18g
• Saturated Fat: 6g
• Cholesterol: 240mg
• Carbohydrates: 15g
• Fiber: 3g
• Sugar: 7g
• Sodium: 1100mg

Enjoy the delightful flavors of Baked Shrimp with Feta, where tender shrimp, tangy feta cheese, and aromatic herbs create a satisfying dish that’s both comforting and full of Mediterranean charm.

This recipe is sure to impress with its simplicity and depth of flavors, making it a favorite among seafood lovers and anyone who enjoys a taste of coastal cuisine.

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