Mango Shrimp Salad
Mango Shrimp Salad is a vibrant and refreshing dish that combines the sweet, juicy flavors of ripe mango with tender, succulent shrimp, creating a perfect balance of tastes and textures.
This salad is not only visually stunning but also packed with nutrients, making it an ideal option for a light lunch or a delightful dinner on a warm day.
The tropical flavors of mango paired with zesty lime dressing enhance the natural sweetness of the shrimp, while fresh vegetables add a satisfying crunch.
Easy to prepare and wonderfully flavorful, Mango Shrimp Salad is a perfect dish for summer picnics, barbecues, or even a casual dinner party. Let’s dive into how to create this delicious dish from scratch!
Ingredients:
For the Salad:
- 1 lb (450g) large shrimp, peeled and deveined
- 1 ripe mango, peeled and diced
- 2 cups mixed salad greens (such as arugula, spinach, and romaine)
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/2 red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- Salt and black pepper to taste
- Lime wedges, for garnish
For the Lime Dressing:
- 1/4 cup olive oil
- 2 tablespoons fresh lime juice (about 1 lime)
- 1 teaspoon honey or agave syrup
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- Salt and black pepper to taste
How to Make Mango Shrimp Salad:
Cook the Shrimp:
Begin by heating a large skillet over medium-high heat. Add a tablespoon of olive oil. Once hot, add the peeled and deveined shrimp to the skillet. Season them lightly with salt and black pepper. Cook the shrimp for about 2-3 minutes on each side or until they turn pink and opaque. Remove from heat and set aside to cool slightly.
Prepare the Vegetables and Mango:
While the shrimp are cooking, prepare the salad ingredients. In a large mixing bowl, combine the mixed salad greens, diced mango, diced avocado, diced red bell pepper, cherry tomatoes, and sliced red onion. Add the chopped cilantro for an extra burst of flavor.
Make the Lime Dressing:
In a small bowl, whisk together the olive oil, fresh lime juice, honey (or agave syrup), minced garlic, ground cumin, salt, and black pepper. Adjust the seasoning to your taste. If you prefer a tangier dressing, add more lime juice.
Combine the Salad:
Once the shrimp have cooled slightly, add them to the salad mixture. Drizzle the lime dressing over the salad and toss gently to combine, ensuring all ingredients are coated with the dressing.
Serve:
Divide the salad into serving bowls or plates. Garnish with lime wedges for an added zesty kick. Enjoy your Mango Shrimp Salad fresh, or refrigerate for up to an hour before serving if you prefer a chilled salad.
Chef’s Note: Mango Shrimp Salad is a versatile dish that can be customized based on your preferences. You can add other ingredients such as sliced cucumbers, radishes, or even a handful of nuts for added crunch. If you prefer a bit of spice, consider adding sliced jalapeños or a dash of chili powder to the shrimp while cooking.
For a heartier salad, you can serve it with cooked quinoa or brown rice. This will add extra fiber and protein, making it a more filling meal. If you have leftover shrimp, they can be added to pasta dishes or enjoyed on their own as a delicious snack.
Fresh, ripe mango is key to this salad’s success. When selecting mangoes, look for ones that yield slightly to pressure when squeezed and have a sweet, fruity aroma. If mangoes are not in season, you can substitute them with other fruits such as pineapple or peaches for a similar tropical vibe.
Nutritional Information (per serving, based on 4 servings):
- Calories: 300 kcal
- Protein: 25g
- Carbohydrates: 24g
- Fiber: 6g
- Sugars: 8g
- Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 220mg
- Sodium: 400mg
- Vitamin A: 30% of Daily Value (DV)
- Vitamin C: 70% of DV
- Calcium: 4% of DV
- Iron: 10% of DV
Mango Shrimp Salad is not only delicious but also a nutritious choice. The shrimp provides high-quality protein and essential nutrients such as vitamin B12 and selenium. Mangoes are rich in vitamins A and C, along with fiber and antioxidants, making this salad a powerhouse of health benefits.
As you savor your Mango Shrimp Salad, appreciate the vibrant flavors and the refreshing combination of ingredients. This dish is sure to impress family and friends, whether enjoyed at a summer gathering or as a simple weeknight dinner. Happy cooking!
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