Shrimp and Bean Salad: A Fresh, Protein-Packed Delight
Shrimp and Bean Salad is a vibrant, protein-rich dish that combines succulent shrimp with the heartiness of beans and a zesty dressing. It’s packed with fresh veggies, making it the perfect salad to enjoy during warm weather or when you’re craving something light and nutritious.
The combination of flavors and textures makes this salad a hit at any gathering or a quick weeknight dinner.
Ingredients:
200g Shrimp (peeled and deveined)
1 can (15oz) white beans (such as cannellini or navy beans, drained and rinsed)
1/2 cup cherry tomatoes (halved)
1/4 red onion (thinly sliced)
1/4 cucumber (diced)
1/2 avocado (diced)
1 tablespoon olive oil (for cooking the shrimp)
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1 tablespoon fresh parsley (chopped)
Salt and pepper to taste
For the Dressing:
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon honey (optional, for a touch of sweetness)
1 teaspoon lemon juice
1 garlic clove (minced)
Salt and pepper to taste
Instructions:
Step 1: Cook the Shrimp
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the shrimp and cook for 2-3 minutes per side, or until they are pink and opaque. Season with salt, pepper, and a squeeze of fresh lemon juice. Remove the shrimp from the skillet and set them aside to cool slightly.
Step 2: Prepare the Dressing
In a small bowl, whisk together the olive oil, red wine vinegar, honey (if using), lemon juice, minced garlic, salt, and pepper. Adjust seasoning to taste.
Step 3: Assemble the Salad
In a large bowl, combine the white beans, cherry tomatoes, red onion, cucumber, and avocado. Toss gently to combine. Add the cooked shrimp and fresh parsley to the salad.
Step 4: Dress the Salad
Pour the prepared dressing over the salad and toss everything together until it’s well coated. Taste and adjust the seasoning with more salt, pepper, or lemon juice, if needed.
Step 5: Serve
Serve the Shrimp and Bean Salad chilled or at room temperature. It’s perfect on its own or paired with crusty bread or a side of greens.
Tips for the Perfect Shrimp and Bean Salad:
Customize the Beans: You can swap the white beans for other types like black beans, chickpeas, or kidney beans, depending on your preference.
Add Extra Veggies: For more crunch and color, consider adding bell peppers, corn, or zucchini to the salad.
Make Ahead: You can prepare the salad in advance and store it in the fridge for up to 2 hours before serving. Just add the avocado right before serving to keep it fresh.
Shrimp and Bean Salad is a healthy, filling, and delicious meal that’s perfect for a light lunch, dinner, or as a side to your main course. The balance of fresh vegetables, protein-rich shrimp, and a tangy dressing makes every bite flavorful and satisfying. Enjoy this refreshing dish all year round!