Shrimp and Brussels Sprouts: A Savory and Healthy Dish
Shrimp and Brussels Sprouts is a vibrant, nutrient-packed dish that combines the natural sweetness of shrimp with the earthy, slightly crispy flavor of Brussels sprouts. It’s a perfect meal for a quick weeknight dinner or a special occasion.
Ingredients:
200g Shrimp (peeled and deveined)
2 cups Brussels sprouts (trimmed and halved)
2 tablespoons olive oil (for roasting Brussels sprouts)
1 tablespoon olive oil (for cooking shrimp)
2 cloves garlic (minced)
1 tablespoon balsamic vinegar (for dressing)
1 teaspoon Dijon mustard (for dressing)
1 teaspoon honey (for dressing)
Salt and pepper to taste
Fresh parsley (chopped, for garnish)
Lemon wedges (for serving)
Instructions:
Step 1: Roast the Brussels Sprouts
Preheat your oven to 400°F (200°C). Toss the halved Brussels sprouts in 2 tablespoons of olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer. Roast for 20-25 minutes, or until the Brussels sprouts are golden brown and crispy on the edges, stirring halfway through.
Step 2: Cook the Shrimp
While the Brussels sprouts are roasting, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side, or until they turn pink and opaque. Add the minced garlic and cook for an additional 30 seconds, until fragrant. Season with salt and pepper to taste. Remove from heat.
Step 3: Make the Dressing
In a small bowl, whisk together the balsamic vinegar, Dijon mustard, and honey. Season with salt and pepper to taste. The dressing should have a balanced tangy-sweet flavor.
Step 4: Assemble the Dish
Once the Brussels sprouts are roasted, remove them from the oven and transfer them to a large serving plate. Top with the cooked shrimp and drizzle the balsamic dressing over the dish. Toss gently to combine.
Step 5: Serve
Garnish with freshly chopped parsley and serve with lemon wedges on the side for a refreshing burst of flavor.
Tips for the Perfect Shrimp and Brussels Sprouts:
Roast the Brussels Sprouts Well: Make sure the Brussels sprouts get crispy for the best texture. If you like them extra crispy, you can broil them for an additional 2-3 minutes at the end of roasting.
Make it Spicy: Add a pinch of red pepper flakes to the shrimp for some extra heat.
Add Nuts or Seeds: For added crunch, you can sprinkle toasted almonds or pumpkin seeds on top.
Shrimp and Brussels Sprouts is a healthy, flavorful dish that’s packed with protein and veggies. The combination of juicy shrimp with the crispy Brussels sprouts and tangy balsamic dressing makes this a perfect meal for any occasion. Enjoy!