Shrimp and Cauliflower Rice: A Healthy, Flavorful Dish
Shrimp and Cauliflower Rice is a great alternative to traditional rice dishes, packed with protein and veggies while being light and healthy. The tender shrimp and fluffy cauliflower rice come together in a savory, satisfying meal that’s perfect for any occasion.
Ingredients:
200g Shrimp (peeled and deveined)
1 medium cauliflower (cut into florets)
2 tablespoons olive oil (for cooking shrimp and cauliflower rice)
2 cloves garlic (minced)
1/2 teaspoon paprika (for seasoning shrimp)
Salt and pepper to taste
1 tablespoon lemon juice (for seasoning)
1 tablespoon fresh parsley (chopped, for garnish)
Lemon wedges (for serving)
Instructions:
Step 1: Prepare the Cauliflower Rice
To make cauliflower rice, pulse the cauliflower florets in a food processor until it reaches a rice-like texture. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cauliflower rice and cook for 5-7 minutes, stirring occasionally, until it’s tender and lightly golden. Season with salt and pepper to taste. Remove from heat and set aside.
Step 2: Cook the Shrimp
While the cauliflower rice is cooking, heat the remaining 1 tablespoon of olive oil in a separate skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side, or until they turn pink and opaque. Season with paprika, salt, and pepper to taste. Add the minced garlic in the last 30 seconds of cooking and cook until fragrant. Remove from heat.
Step 3: Combine the Shrimp and Cauliflower Rice
Add the cooked shrimp to the cauliflower rice, along with the lemon juice. Toss gently to combine and warm through.
Step 4: Garnish and Serve
Garnish the Shrimp and Cauliflower Rice with freshly chopped parsley and serve with lemon wedges for extra brightness.
Tips for the Perfect Shrimp and Cauliflower Rice:
Add More Veggies: You can mix in other veggies like bell peppers, spinach, or peas to the cauliflower rice for extra flavor and color.
Spice it Up: Add a pinch of red pepper flakes or a drizzle of hot sauce for some extra heat.
Use Frozen Cauliflower Rice: If you’re short on time, frozen cauliflower rice works just as well and can be cooked directly in the skillet.
Shrimp and Cauliflower Rice is a healthy, satisfying dish that’s full of flavor. The light cauliflower rice perfectly complements the tender shrimp, creating a meal that’s low-carb but still incredibly tasty. Enjoy!