Shrimp and Farro Salad: A Hearty and Flavorful Dish
Shrimp and Farro Salad is a vibrant, filling salad that combines the chewy texture of farro with tender shrimp, fresh vegetables, and a tangy dressing. This dish is perfect as a light main course or as a side salad for any occasion.
Ingredients:
200g Shrimp (peeled and deveined)
1 cup farro (rinsed and drained)
2 tablespoons olive oil (for cooking shrimp)
1/2 red onion (thinly sliced)
1 cucumber (diced)
1 cup cherry tomatoes (halved)
1/4 cup fresh parsley (chopped, for garnish)
1/4 cup feta cheese (crumbled, optional)
1 tablespoon lemon juice (for the dressing)
1 tablespoon red wine vinegar (for the dressing)
2 teaspoons Dijon mustard (for the dressing)
3 tablespoons olive oil (for the dressing)
Salt and pepper to taste
Instructions:
Step 1: Cook the Farro
In a medium pot, bring 3 cups of water to a boil. Add the farro and reduce the heat to a simmer. Cook for 25-30 minutes or until the farro is tender but still chewy. Drain any excess water and set aside to cool slightly.
Step 2: Cook the Shrimp
While the farro is cooking, heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side, until the shrimp turn pink and opaque. Remove from heat and set aside.
Step 3: Prepare the Dressing
In a small bowl, whisk together the lemon juice, red wine vinegar, Dijon mustard, and olive oil. Season with salt and pepper to taste.
Step 4: Assemble the Salad
In a large bowl, combine the cooked farro, cooked shrimp, sliced red onion, diced cucumber, and halved cherry tomatoes. Pour the dressing over the salad and toss gently to combine.
Step 5: Garnish and Serve
Garnish the salad with chopped parsley and crumbled feta cheese (if using). Serve the salad at room temperature or chilled.
Tips for the Perfect Shrimp and Farro Salad:
Add More Veggies: Feel free to add other vegetables like bell peppers, avocado, or spinach for added flavor and texture.
Make it Spicy: If you prefer a bit of heat, sprinkle some red pepper flakes on top or add a dash of hot sauce to the dressing.
Make it Vegan: Omit the shrimp and feta cheese, and replace the farro with quinoa or barley for a delicious plant-based version.
Shrimp and Farro Salad is a balanced, satisfying meal that’s packed with flavor and nutrients. The nutty farro pairs wonderfully with the shrimp and fresh vegetables, while the zesty dressing ties it all together. Enjoy this healthy and delicious dish!