Shrimp and Kale Salad: A Fresh and Healthy Meal
Shrimp and Kale Salad is packed with protein, fiber, and a mix of refreshing flavors. The tender shrimp pairs perfectly with the earthy taste of kale, while a simple citrus dressing ties everything together. This salad is ideal for a healthy lunch or dinner, offering a great balance of taste and nutrition.
Ingredients:
200g Shrimp (peeled and deveined)
1 tablespoon olive oil (for cooking shrimp)
1 teaspoon paprika (for seasoning shrimp)
Salt and pepper to taste
4 cups kale (washed, de-stemmed, and torn into bite-sized pieces)
1/2 avocado (sliced)
1/2 cucumber (sliced thinly)
1/4 red onion (thinly sliced)
1/4 cup cherry tomatoes (halved)
1 tablespoon sunflower seeds (optional, for crunch)
1 tablespoon sesame seeds (optional, for extra flavor)
For the Dressing:
2 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
1 teaspoon honey (optional, for a touch of sweetness)
Salt and pepper to taste
Instructions:
Step 1: Prepare the Shrimp
In a small bowl, season the shrimp with olive oil, paprika, salt, and pepper. Heat a skillet over medium-high heat and cook the shrimp for 2-3 minutes on each side, until they turn pink and opaque. Remove from heat and set aside.
Step 2: Massage the Kale
In a large bowl, add the torn kale leaves. Drizzle with a little olive oil (about 1 teaspoon) and massage the kale for 2-3 minutes with your hands. This helps to soften the kale and make it more tender, improving the texture of the salad.
Step 3: Prepare the Vegetables
Add the sliced avocado, cucumber, red onion, and cherry tomatoes to the kale. Toss gently to combine.
Step 4: Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, Dijon mustard, honey (if using), salt, and pepper. Taste and adjust the seasoning if necessary.
Step 5: Assemble the Salad
Add the cooked shrimp to the salad and drizzle the dressing over the top. Toss everything gently to combine.
Step 6: Serve
Serve the Shrimp and Kale Salad in bowls, topped with sunflower seeds and sesame seeds for added crunch.
Tips for the Perfect Shrimp and Kale Salad:
Add More Veggies: Feel free to include other vegetables like bell peppers, carrots, or radishes for extra crunch and color.
Make it Spicy: Add a pinch of red pepper flakes or a chopped chili to the dressing for some heat.
Add Cheese: Sprinkle some crumbled feta or goat cheese on top for added richness and flavor.
Shrimp and Kale Salad is a refreshing, healthy dish with a great combination of flavors and textures. The tender shrimp, creamy avocado, and zesty lemon dressing come together for a satisfying meal that’s perfect for a quick lunch or dinner. Enjoy!