Shrimp and Quinoa Bowls: A Healthy, Flavorful Power Bowl
Shrimp and Quinoa Bowls are a vibrant and satisfying meal packed with lean protein, fiber, and plenty of fresh flavors. This dish is easy to customize with your favorite veggies and toppings, making it perfect for a quick and healthy lunch or dinner.
Ingredients:
200g Shrimp (peeled and deveined)
1 tablespoon olive oil (for cooking the shrimp)
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon cumin
Salt and pepper to taste
1 cup quinoa (rinsed)
2 cups water (or vegetable broth for extra flavor)
1/2 cup cherry tomatoes (halved)
1/4 cucumber (sliced)
1/2 avocado (sliced)
1/4 red onion (thinly sliced)
1 tablespoon fresh parsley (chopped)
1 tablespoon olive oil (for drizzling)
Lemon wedges (for serving)
Tzatziki sauce or yogurt (optional, for drizzling)
Instructions:
Step 1: Cook the Quinoa
In a medium saucepan, combine the rinsed quinoa and water (or vegetable broth) and bring it to a boil. Reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Remove from heat and fluff with a fork. Set aside.
Step 2: Cook the Shrimp
While the quinoa is cooking, heat 1 tablespoon of olive oil in a skillet over medium-high heat. Season the shrimp with paprika, garlic powder, cumin, salt, and pepper. Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until they are pink and opaque. Remove the shrimp from the skillet and set aside.
Step 3: Prepare the Veggies
While the shrimp cooks, prepare your vegetables: halve the cherry tomatoes, slice the cucumber and red onion, and slice the avocado. Set aside.
Step 4: Assemble the Bowls
In serving bowls, start with a base of cooked quinoa. Arrange the cooked shrimp, cherry tomatoes, cucumber slices, red onion, and avocado on top of the quinoa.
Step 5: Drizzle and Garnish
Drizzle a little olive oil over the top, and sprinkle fresh parsley for a burst of flavor. If you like, add a spoonful of tzatziki sauce or Greek yogurt for extra creaminess. Serve with lemon wedges for a fresh squeeze of citrus just before eating.
Tips for the Perfect Shrimp and Quinoa Bowls:
Add More Veggies: Customize the bowls with your favorite vegetables like spinach, bell peppers, or roasted sweet potatoes for added texture and nutrients.
Make it Spicy: If you like heat, sprinkle some red pepper flakes over the shrimp or drizzle with hot sauce.
Make it Gluten-Free: This dish is naturally gluten-free, so you can enjoy it as is without worrying about gluten content.
Make it Ahead: You can prepare the quinoa and shrimp ahead of time and store them in separate containers for a quick meal during the week.
Shrimp and Quinoa Bowls are a flavorful and filling meal that combines the goodness of shrimp with nutrient-dense quinoa and fresh veggies. This dish is customizable, healthy, and perfect for anyone looking for a balanced meal that’s quick and easy to prepare. Enjoy!