Shrimp and Zoodles: A Healthy, Light, and Delicious Meal
Shrimp and Zoodles is a perfect alternative to pasta for anyone looking to reduce carbs while still enjoying a satisfying dish. The zucchini noodles, or “zoodles,” are a great substitute for pasta, and the shrimp is seasoned to perfection, making this meal fresh, light, and full of flavor.
Tossed in a simple garlic and lemon sauce, this dish comes together quickly and is ideal for a healthy weeknight dinner.
Ingredients:
200g Shrimp (peeled and deveined)
2 medium zucchinis (spiralized into noodles, or use a julienne peeler)
2 tablespoons olive oil (divided)
2 cloves garlic (minced)
1/4 teaspoon red pepper flakes (optional, for a little heat)
1/4 cup chicken broth (or white wine)
1 tablespoon fresh lemon juice
1/4 teaspoon lemon zest (optional, for extra lemon flavor)
Salt and pepper to taste
Fresh parsley (chopped, for garnish)
1 tablespoon grated Parmesan cheese (optional, for garnish)
Instructions:
Step 1: Cook the Shrimp
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes per side, until they turn pink and are fully cooked. Season with salt, pepper, and red pepper flakes (if using). Remove the shrimp from the skillet and set them aside.
Step 2: Sauté the Zoodles
In the same skillet, add the remaining tablespoon of olive oil. Add the spiralized zucchini noodles and cook for about 2-3 minutes, stirring occasionally, until the zoodles are tender but still slightly crisp. Avoid overcooking them to maintain their texture.
Step 3: Prepare the Garlic Lemon Sauce
Add the minced garlic to the skillet with the zoodles and sauté for 30 seconds until fragrant. Pour in the chicken broth (or white wine) and bring it to a simmer. Let it cook for 1-2 minutes, allowing the liquid to reduce slightly. Add the lemon juice and lemon zest, stirring to combine.
Step 4: Combine the Shrimp and Zoodles
Return the cooked shrimp to the skillet and toss them gently with the zoodles and sauce. Stir until everything is well-coated and heated through, about 1-2 minutes.
Step 5: Serve
Serve the Shrimp and Zoodles immediately, garnished with freshly chopped parsley and a sprinkle of Parmesan cheese (if desired).
Tips for the Perfect Shrimp and Zoodles:
Don’t Overcook the Zoodles: Zucchini noodles cook quickly, so be careful not to overcook them, or they’ll become mushy.
Add More Veggies: You can add other veggies to the zoodles, like cherry tomatoes, bell peppers, or spinach, for extra flavor and nutrition.
For a Creamier Sauce: If you prefer a creamier sauce, stir in a couple of tablespoons of heavy cream or coconut cream just before adding the shrimp back to the pan.
Shrimp and Zoodles is a quick, healthy, and flavorful dish that’s perfect for anyone looking to enjoy a light meal without compromising on taste. The shrimp adds protein and savory flavor, while the zoodles provide a satisfying crunch and freshness. Enjoy this dish on its own or pair it with a side salad for a complete meal!