Shrimp Frittata: A Flavorful Italian-Inspired Egg Dish
A frittata is a versatile and delicious Italian dish that can be made with almost any ingredients you have on hand. This Shrimp Frittata combines tender shrimp with eggs and fresh vegetables for a hearty meal that’s packed with flavor. It’s quick, simple, and perfect for breakfast, lunch, or dinner. Let’s get cooking!
Ingredients:
200g Shrimp (peeled and deveined)
6 large eggs
1/2 onion (diced)
1 bell pepper (diced)
1 small zucchini (diced)
2 cloves garlic (minced)
1/4 cup milk (or cream for extra richness)
1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley (for garnish)
A pinch of red pepper flakes (optional for a little heat)
Instructions:
Step 1: Prepare the Shrimp
Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium heat. Add the shrimp and cook for about 2-3 minutes per side, or until they turn pink and are fully cooked. Once done, remove the shrimp from the skillet and set them aside.
Step 2: Sauté the Vegetables
In the same skillet, add the remaining tablespoon of olive oil. Toss in the diced onion, bell pepper, and zucchini. Sauté for about 5 minutes, or until the vegetables soften. Add the minced garlic and cook for another minute until fragrant.
Step 3: Make the Egg Mixture
In a bowl, whisk together the eggs, milk (or cream), salt, pepper, and a pinch of red pepper flakes if you like a little heat. Stir in the shredded cheese for a creamy, cheesy texture.
Step 4: Combine Everything
Return the cooked shrimp to the skillet with the sautéed vegetables. Pour the egg mixture evenly over the shrimp and veggies, ensuring everything is well distributed.
Step 5: Cook the Frittata
Cook the frittata over medium heat for 3-4 minutes, allowing the edges to set. Once the edges are firm, transfer the skillet to a preheated oven at 375°F (190°C) and bake for 8-10 minutes, or until the eggs are fully set and lightly golden on top.
Step 6: Garnish and Serve
Remove the frittata from the oven and let it cool for a minute before slicing. Garnish with freshly chopped parsley for an added burst of flavor and color. Serve warm and enjoy!
Tips for the Perfect Shrimp Frittata:
Use Any Veggies You Like: You can customize the frittata by adding other vegetables like spinach, mushrooms, or tomatoes, depending on what you have on hand.
Cheese Options: Feel free to experiment with different cheeses like feta, goat cheese, or Parmesan for unique flavors.
Shrimp Substitutes: If you’re not a fan of shrimp, you can easily swap them out for cooked chicken, bacon, or sausage.
Shrimp Frittata is a perfect combination of savory shrimp, fluffy eggs, and fresh vegetables that come together in one easy dish. It’s perfect for meal prep, and you can enjoy it hot or cold. Whether you’re starting your day or looking for a quick, satisfying meal, this frittata is a winner every time!