Shrimp Stir Fry
Shrimp stir fry is a quick and flavorful dish that combines succulent shrimp with a medley of colorful vegetables, all stir-fried in a savory sauce.
This dish is not only delicious but also versatile, allowing you to use a variety of vegetables and customize the flavors to suit your preferences.
Shrimp stir fry is perfect for a weeknight dinner when you want something nutritious and packed with protein and vegetables. Follow this recipe to learn how to make shrimp stir fry at home, bringing the vibrant flavors of Asia to your table.
Ingredients
For making Shrimp Stir Fry, gather the following ingredients:
For the Stir Fry:
- 1 pound shrimp, peeled and deveined
- 2 cups mixed vegetables (such as bell peppers, broccoli, snap peas, carrots)
- 1 onion, sliced
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 tablespoons vegetable oil (or sesame oil for added flavor)
- Salt and pepper, to taste
- Sesame seeds, for garnish (optional)
- Sliced green onions, for garnish (optional)
- For the Sauce:
- 1/4 cup soy sauce (use low-sodium if preferred)
- 2 tablespoons oyster sauce
- 1 tablespoon honey (or brown sugar)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 1/4 cup water
How to Make Shrimp Stir Fry
Step 1: Prepare the Sauce
Mix Sauce: In a small bowl, whisk together soy sauce, oyster sauce, honey, rice vinegar, sesame oil, cornstarch, and water until the cornstarch is fully dissolved. Set aside.
Step 2: Prepare the Shrimp and Vegetables
Prepare Shrimp: Pat the peeled and deveined shrimp dry with paper towels. Season lightly with salt and pepper.
Cut Vegetables: Cut mixed vegetables into bite-sized pieces for even cooking. Keep them separate from the shrimp.
Step 3: Stir Fry
Heat Oil: Heat vegetable oil in a large skillet or wok over medium-high heat until hot but not smoking.
Cook Shrimp: Add the shrimp to the skillet in a single layer. Cook for 2-3 minutes, stirring occasionally, until shrimp are pink and opaque. Remove shrimp from skillet and set aside.
Cook Vegetables: In the same skillet, add a little more oil if needed. Add sliced onion, minced garlic, and grated ginger. Stir fry for 1-2 minutes until fragrant.
Add Vegetables: Add the mixed vegetables to the skillet. Stir fry for 3-4 minutes until vegetables are tender-crisp.
Combine: Return the cooked shrimp to the skillet. Pour the prepared sauce over the shrimp and vegetables. Stir everything together gently until well coated and heated through. The sauce should thicken slightly.
Step 4: Serve Shrimp Stir Fry
Garnish: Sprinkle sesame seeds and sliced green onions over the shrimp stir fry for garnish, if desired.
Serve: Serve shrimp stir fry hot over steamed rice or noodles. Enjoy immediately.
Chef’s Note
Vegetable Variations: Feel free to use any combination of vegetables you prefer or have on hand. Mushrooms, snow peas, bok choy, and zucchini are also great additions to shrimp stir fry.
Sauce Adjustments: Adjust the sweetness or saltiness of the sauce to your taste by adding more honey or soy sauce as needed.
Protein Alternatives: You can substitute shrimp with chicken, beef, tofu, or a mix of proteins for variation.
Nutrition Value
The nutritional values for Shrimp Stir Fry can vary based on specific ingredients and serving sizes. Below is an approximate nutritional breakdown per serving (based on 4 servings):
Calories: 250-300 kcal
- Protein: 25-30g
- Fat: 10-15g
- Saturated Fat: 1-2g
- Carbohydrates: 15-20g
- Fiber: 3-4g
- Sugars: 7-8g
- Cholesterol: 200-250mg
- Sodium: 800-1000mg
Conclusion
Shrimp stir fry is a delicious and nutritious dish that is quick and easy to prepare at home. With its vibrant colors, flavorsome sauce, and tender shrimp, this stir fry recipe is perfect for satisfying cravings for Asian-inspired cuisine.
Whether you enjoy it over rice or noodles, shrimp stir fry offers a balance of protein and vegetables in every bite. Embrace the versatility of this dish by customizing the vegetables and adjusting the sauce to suit your taste preferences.
Prepare shrimp stir fry for a wholesome meal that will delight your family and friends. Enjoy the aromatic blend of shrimp, vegetables, and savory sauce in this flavorful stir fry!
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