The Shrimp Teriyaki Bowl is a vibrant, balanced meal that combines sweet and savory teriyaki shrimp with fluffy rice and fresh vegetables. This bowl is inspired by Japanese flavors, featuring juicy shrimp glazed in a homemade teriyaki sauce that brings out the natural sweetness of the seafood.

It’s a quick and satisfying meal that’s perfect for weeknight dinners or meal prepping. Shrimp Teriyaki Bowls offer a well-rounded dish that’s packed with protein, fiber, and flavor. Whether you’re a fan of Japanese cuisine or simply looking for a nutritious, easy-to-make bowl, this recipe is sure to become a favorite.

Ingredients:

For the Teriyaki Sauce:

• 1/4 cup soy sauce (low sodium)
• 2 tablespoons mirin (Japanese rice wine)
• 2 tablespoons sake (or additional mirin)
• 2 tablespoons brown sugar or honey
• 1 teaspoon cornstarch, dissolved in 2 teaspoons water
• 1 teaspoon sesame oil (optional, for extra flavor)

For the Shrimp and Bowl:

• 1 lb (450g) large shrimp, peeled and deveined
• 1 tablespoon olive oil or sesame oil
• Salt and pepper, to taste
• 2 cups cooked white or brown rice
• 1 cup steamed broccoli florets
• 1/2 cup shredded carrots
• 1/2 cup cucumber, thinly sliced
• 1/2 avocado, sliced (optional)
• 1/4 cup edamame, shelled (optional)

For Garnish:

Green onions, sliced

Sesame seeds

Pickled ginger (optional)

How to Make Shrimp Teriyaki Bowl:

Prepare the Teriyaki Sauce:

In a small saucepan over medium heat, combine soy sauce, mirin, sake (or additional mirin), and brown sugar or honey. Stir to dissolve the sugar and bring the mixture to a gentle simmer.

Once simmering, stir in the cornstarch-water mixture. Continue to cook for 1–2 minutes, stirring constantly, until the sauce thickens slightly and becomes glossy. Remove from heat and add sesame oil for an added layer of flavor, if desired. Set the sauce aside while you prepare the shrimp and bowl ingredients.

Season and Cook the Shrimp:

In a mixing bowl, season the shrimp with a pinch of salt and pepper. This step enhances the shrimp’s natural flavor and ensures they cook evenly.

Heat olive oil or sesame oil in a large skillet over medium-high heat. Add the shrimp in a single layer and cook for about 2–3 minutes on each side, until they turn pink and opaque. Avoid overcooking the shrimp, as they can become rubbery.

Add Teriyaki Sauce to Shrimp:

Once the shrimp are cooked, pour about half of the teriyaki sauce into the skillet, stirring to coat the shrimp evenly. Cook for another minute until the sauce has slightly reduced and clings to the shrimp, creating a glossy glaze.

Remove the skillet from heat. Set aside a small portion of the remaining teriyaki sauce to drizzle over the assembled bowl, if desired.

Assemble the Teriyaki Bowls:

Begin by adding a scoop of cooked white or brown rice to each bowl. Arrange the steamed broccoli, shredded carrots, cucumber slices, avocado, and edamame around the rice for a vibrant and balanced look.

Place the glazed shrimp on top of the rice and vegetables. Drizzle with any remaining teriyaki sauce for extra flavor and a glossy finish.

Garnish and Serve:

Sprinkle sliced green onions and sesame seeds over the bowl. For a touch of authentic Japanese flavor, add pickled ginger on the side.

Serve immediately while the shrimp and rice are warm, and enjoy your fresh, homemade Shrimp Teriyaki Bowl.

Chef’s Note: This recipe is adaptable, so feel free to customize the vegetables and toppings to suit your preferences. Other great additions include blanched snap peas, bell peppers, or even pineapple for a hint of sweetness. If you’d like a thicker teriyaki sauce, simply add a bit more cornstarch dissolved in water to the sauce as it simmers.

The teriyaki sauce can be prepared ahead of time and stored in the refrigerator for up to a week, making this dish even quicker to prepare. If you’re looking to reduce sodium, opt for low-sodium soy sauce or replace some of it with water. For a gluten-free option, substitute regular soy sauce with tamari or coconut aminos.

To create a balanced meal, we’ve included whole grains, lean protein, and plenty of vegetables. The addition of edamame provides an extra boost of plant-based protein and fiber, making this bowl not only delicious but highly nutritious.

Nutritional Information (per serving, based on 4 servings):

• Calories: 410 kcal
• Protein: 28g
• Carbohydrates: 45g
• Fiber: 5g
• Sugars: 8g
• Fat: 12g
• Saturated Fat: 2g
• Cholesterol: 190mg
• Sodium: 700mg
• Vitamin A: 70% of Daily Value (DV)
• Vitamin C: 60% of DV
• Calcium: 15% of DV
• Iron: 20% of DV

This Shrimp Teriyaki Bowl is packed with protein from the shrimp and edamame, complex carbs from the rice, and plenty of fiber-rich vegetables. It’s a well-balanced meal with vitamins and minerals essential for immune health and energy.

The low-calorie shrimp keeps the dish light, while the teriyaki sauce adds a flavorful punch. Enjoy this Shrimp Teriyaki Bowl for a delicious, health-conscious meal that’s full of satisfying textures and flavors.

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